I have had six sessions with my therapist and this week she was honest enough to say that it not a cure for depression all she can do is try and help me to find ways of coping. I was in a really bad way when I went to see her this week when i went to see her the week before I was feeling better than I have felt in a whole year but then I just felt my mood sinking again and that alwful feeling in my stomach came back (is it the solar plexus ) that they say is where all our feeling are not actually our brain? An then I was back to crying and trying my damdest to get through the day. I just cant stand the awful feeling inside me even when my brain is telling me I can cope stay in the present moment the feeling is there and it hurts.