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the dizziness and nausia are stress induced by your worrying yourself over things you have no control over in regards to the visual stimulation you are trying to avoid, let it go.
life is hard full stop but you will deal with it. and eventually you will go to sleep whether you want to or not.
suggest you reread the journal you started to see how things have changed and why since your last entry.
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"The journey is one in which hope alternates with despair, reality with illusion, promise with denial, mental trial with mood swung elation, and a sniff of immortality with its ravaged counterpart; the awareness of bodily death"
William Beckford's Vatrek. Circa 1786
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