I couldn't agree with you more Gus.
but alas...
this is life and life can be messy and so NOT perfect......
some of us get triggered so much so that the mind looses it's ability to "ignore" and so other tools must be implemented-- I'm VERY thankful that DocJohn has this tool available for those of us that have such overwhelming, raw triggers.
it is one tool I've utilized and I believe is one of a few things that has helped me to stay here this time(not delete my account)

best to all

fins