I frequently especially when alone, go from slightly upset of something so small to exploding rage, and sometimes I get very violent. I've been known to just launch things across the room and just destroy things. Now I do have MDD & GAD.. I havent been officially diagnosed as BPD but I wonder if it could be something else. I'm more and more paranoid about things now. Constantly thinking people r out to get me, but I know it isnt true. Does that make sense?

Any thoughts?