Ah, the dreaded DBT therapy! I was in that before. It was very stressful, frustrating, and was a great struggle for me at times. But in the long run it seemed to work out. Just try to do the work and I think it will work for you. If you have any questions regarding any of the techniques, I'll be more than happy to help you understand them. PM me anytime. I was in DBT therapy for almost 5 years so I pretty much know them inside and out!

Hang in there and hopefully it will get easier for you.