Thread: Picking up the pieces of my dignity
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Old Jan 11, 2011, 10:17 AM
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blueoctober blueoctober is offline
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Member Since: Jul 2010
Location: Canada
Posts: 3,198
Quote:
Originally Posted by donut View Post
Thanks for posts everyone

Trouble is that I completely lose insight when Unwell and donot realise I am unwell.
Does it help if you track your mood and/or journal. I find that really helps me catch the early signs. Have you considered seeing a therapist?
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Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010

 Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
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