Quote:
Originally Posted by Squiggle328
The reason I am fighting this now, is because we are getting to a point in therapy where anger is surfacing. I don't like the way it feels, so I can either push it down, or look for some way to release it and move on.
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Anger is a horrid emotion and therapists generally say talk about it, release it, that its 'good' to be able to be angry. But, for me, once I open the gate all my anger floods out and it is hard to control. It is really scary!! Has your therapist helped you try and find another way to control the anger. Mine suggested exercise as I go to the gym and I like going because it is good to focus on pushing myself hard. I don't have any more ideas and I need some more, so if you have any I would welcome them.
I'm glad your therapist understood.