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Is it like survivors quilt?
"Guilt is believed to serve four functions: defending against helplessness, effecting self-punishment, inhibiting impulses, and preventing the event from becoming meaningless". (Donna Marzo)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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