"Originally Posted by hayward
Oh, just ignore my post. I would delete it if could. It was stupid!"

Yeah.. what she said before me!!

Umm, I guess I just meant that I am really really thin skinned, and vulnerable. There is no room in between someone's comments and my heart- it goes right through to me. Like maybe I need some cushioning (strategies) to fill up some of the holes, to help mellow the sharpness of the "attack" that I take so personally.

So, yes,what I said was confusing and kind of stupid because I didn't explain it well. The raising/lowering meant that lessening the space between the intent of the comments, and my reaction to them, would temper my emotions some. Right now I drop so quickly that it feels like I am spiraling through a lot of space directly into a negative sea of self doubt.

I need thicker skin all around me! I need those thought reflections and strategies that were talked about to give me strength and help with the impulsive need to self-deprecate..

(Oh my, that doesn't really make sense either but I was trying to just dig myself out