Hi there. I have been feeling down lately. I cry seems like all the time. I even cry for no reason. I feel that I have let people down when i can not help or do for them. I feel also feel guilt. I empty, hopeless inside. I get agitated easily. Certain people gets on my nerves. I get even restless. Constantly trying to get comfortable. I stress about work, home, people i care about, rather or not i hurt someones feeling. I worry alos. Today, I felt like i was so anxious. I had to breath in and out deeply to ease my nerves. My hands were shaky. My body aches especially my lower back. I am very stiff. I just feel alone. Even tho i have people to talk to around me. I feel like if i discuss how i feel, i will be bringing their spirits down with me. I have been this way for awhile now. Over half of last year and still going thru it now. I have bad "thoughts" and my mind races. Lately, it has been scaring me a bit. I kind of feel so close in. I feel like i am on the edge of having a nerves breakdown. It like I can be in a great, happy, cheerful mood one min and something will click and i will be in a bad, angry, negative thinking mood. I try to hid it but it is written all over my faces. I don't know if it is depression or not but i am tired of feeling this way. I feel like i am not a good person but others say yes I am. I just don't believe. I am very hard on myself. Scared to try new things in fear of being judge or upsetting someone. I just want to feel like my old self: happy, fun to be around. Even tho friends and family feel like i am, I don't How do I get out of this "funk"? Is it depression? How do I bounce back?