Quote:
Originally Posted by chandlerT660
I do need to get with a therapist, but I dont have insurance, so its easier said than done. I go to a local Psych Doc who is with a non profit group, I will talk with him.
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Perhaps you could ask the pdoc for a referral to group therapy. Group therapy can be little to no cost.
I couldn't tell from your post if you're on medication. If you aren't that may be part of the issue. You may want to track your mood to see if there's a pattern to it, recognize triggers etc. I use this online one
http://www.medhelp.org/land/mood-tracker Hope the Pdoc helps you.