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Puzz, I'm sorry that talking to the pdoc was triggering. I hope you get a therapist really soon. Be careful with how much you tell the roomates. It might be too soon and they might not understand. Do you know what I mean? Have you ever tried calling any of the help lines?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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