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It really is worth it Paige. I hope that you are able to talk about all of this on Friday with your therapist. You can do damage control for a bit and not reveal anything new until you feel better. You don't have to do this stuff quickly. Talking about how telling affected you will be really helpful.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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