I am able to fall asleep easily but then I wake up about every 2 hours. I fall back asleep around 20 mins later but It's keeping me from reaching my REM sleep so I always wake up feeling like I hadn't slept at all. This happens every single night and is beginning to wear me down. I've tried everything from drinking chamomile tea, PMs, Unisom, and aromatherapy. This is so frustrating and I'm out of ideas

I'm pretty sure it is being caused by my meds because I didn't have this problem before. ANY advice would be much appreciated!