|
Thanks for the replies everyone. It's probably necessary but CBT has always rubbed me the wrong way, to put it lightly. The very concept or retraining your brain makes it sound like either brain washing or a nice healthy reminder that yet, my species is in fact just another animal that can be trained like an elephant or a dog.
It can be pretty bad at times, These past couple of days alone have been rougher then usual for me for a lot of my issues and I don't really know why. Just as an example whenever I'm alone in a public place the only thing my mind can think about is that there is going to be some crazy guy that'll kill me or worse for... no particular reason. Thankfully with this I don't panic or anything, just more like "what the heck, me." at these seriously creepy and morbid thoughts.
|