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So sorry..! I have the Bipolar Workbook - it's interesting and full of little exercises and templates to fill in.
I'd also recommend sorting your meds out with your pdoc. See if you cannot get an emergency appointment earlier - it really is kind of an emergency, as it's putting your job at risk
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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