My last session seems so "foggy" and my T seems far away from me. I don't seem to care so much, though. I sent her a second email last night and told her to be sure not to answer even though I sounded a little "off." I wrote about death and still not grieving for my mother, and about loving my kids and grandchildren. I didn't think I had more reactions to the EMDR but maybe those sad feelings are the reaction. The buzzers still make me angry but it's distant.

I don't feel angry with my T. I'm feeling more resigned but sad about my life, a little depressed. I'm not sure if this is a positive or negative. It could be that I don't have the highs or lows of expecting her emails for 2 weeks. I'm tired all of the time, but I don't get enough sleep.

How do I know if this "blah" feeling is normal or depression?