I don't know if you've tried seroquel but they use it for insomnia as well and I sleep like a rock on seroquel. If you are happy with your meds other than sleep and want to try a few things first before switching I have a couple ideas....reading helps my hub, always make your bed (it's hard to get comfortable with tangled sheets), take a shower/bath before to relax yourself, take deep breaths. Other things I found include:make sure your pjs are comfy, if you have a pet (if your not married) sleep with your pet for the comfort of another being in the bed, if you can't sleep due to worry get out of bed so you don't form an association between the two. I'd also suggest maybe putting some plants in your room. I find plants very soothing. Keep your bedroom decor with mellow colors and keep the room clean. Good luck sleeping!