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Good work Suga, sounds like it all came about because you were disconnected from your feelings and you wanted to keep it that way even though the situation was encouraging you to connect with your feelings.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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