abby, real cahnge, the type worth having, takes a long while...there were times I felt stuck and fortunately my T had the insight/knowledge/expereince to lead me on, to tellme she didn't feel I was stuck, she felt I was actually working through whatever he issue was at e time...I've been with her since sept 04 and what kept me going forward was the underneath belief in the process and in her abilty to lead me hrough when I felt blind...I guess unless someone is in your therapy with you its very hard to say what would be right for you...but if you don't have that gut level belief in the process or your T's abilty then perhaps your silence is how you are trying to explain that? Idk, but if all that is in place then yes smetimes going foward sometimes is more about spiralling deeper into yourself which feels at times like stuckness????