I'm havin a really bad week. I tend 2 go through phases where I feel really down for no reason. My boyfriend doesn't know how 2 deal with me when I'm like this so he kinda avoids me which makes me feel worse. I've spoken 2 him about this but can't answer him when he asks me what he can do 2 cheer me up. I'm at a total loss how 2 help myself & make myself happy. I don't know y I feel like this, on paper I hav a happy life. Its badly affected my confidence so that I kind of shut myself off & do nothing aside from work which in turn makes me feel lonely & even lower bt I can't seem 2 gt myself out of my little rut. Any advice or even just kind words would b very much appreciated! X