Oh, I relate completely. It's completely understandable when someone has made a huge change in your life. I found that after a while I let my doctor go, I made an effort to be around other people and not isolate so much. I'll always feel grateful that one human being on this earth understands me and can take the pain away.

The anxiety will pass ... what works best is getting active, distracting your mind. Take a long walk, do something different. I can't think my way out of a bad state of mind, I have to take action. But these things work.