take it a day, a moment at a time. breathe and remember your human. remember life is learning not destination. remember you are special. remember that you are loved and that your life has purpose. even in pain, we must remember that we have radiance in us, power in us... power to grow larger then our suffering...we just have to continue to pray and hope that we gather the patience we need to wait for it... be gentle with yourself right now...and make sure you release anxiety whatever way you can... sessions like this can be tough but your tougher...