Quote:
Originally Posted by sugahorse
I had a situation in my last session where I was the most emotional I've ever been. I could physically feel my emotions. We sat in silence and T asked me what I needed then. That she was worried about me.
I had no answer.
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I had a panic attack a few weeks ago during session. My T kept on talking.
she thought I was "blocked". Wow. That did not help.
I actually think she might have given you a hug, if that is what would have helped and she asked out of worry then I don't think she would have said no.
Oh I'm not sure I will be able to ask this. I always gather up courage and as soon as I hear her voice or see her face I feel like a 3 year old kid with jelly legs. I think I have to do it indirectly by telling her what MY boundaries are and then let her act genuinely.