Quote:
Originally Posted by MarcyCJ
I have always been this way, ever since I can remember. I will feel very sleepy during the day and then start feeling wide starting from late afternoon...and if I don't make myself go to bed I easily stay awake the whole night.
Does anyone else have this problem? If so, what do you guys do to cope with the drowsinness during the day?
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Hi,
This is a problem of self discipline. It is logical that if you're dozing during daytime, you don't need to sleep at night.
The reason you sleep during the day is because you get bored. Get yourself some interesting hobby or an exciting job you like to do. If you get sleepy during the day get aquick cold shower and do something that you like to do!
If you can stop yourself napping during daytime, you will sleep better at night!