|
For me burning off the excess energy helps. I exercise. Yoga can help as well. I will also watch I eat and drink i.e. no caffeine, processed foods etc. Going to a movie (depending on the movie) helps me too.
__________________
Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010
Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
|