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Yes, you are chosing to respond to these expectations. Healing involves stopping automatic responses to our patterns. You were shaped by what happened to you in the past and you continue to respond the same way until you become aware and change your responses.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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