Quote:
Originally Posted by sugahorse
She's trying to help me not be so hard on myself. And naturally to learn the necessary skills.
I wish I could just be confident and happy within my own company.
And when I hear the word 'care' - it really kind of triggers me. It's something I just to feel and believe so badly.
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This is good stuff Suga. It is great what your therapist is working on with you.
I keep hearing you want the finish line so badly without having to travel the distance to get there. I think that this adds to your distress actually, distressing over what you need to do? Or distressing at where you are in life?
I can see how the word "care" could trigger you. Do you still need to process the lack of care that you have suffered from?