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You can PM me if you want. You can't know why or what to do until you have sorted it out and the best way of doing that is to get it outside of your head where you can examine it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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