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Jan 17, 2011, 04:56 PM
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Member Since: Oct 2010
Location: Michigan
Posts: 6,543
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Hi ~ There are some special lamps that you can buy for S.A.D. - I've seen them on Ebay, and you can also get them at Bed, Bath and Beyond. They run about 32.00 but you can pay alot more for them too. You sit under them for about 20 minutes, but don't sit under them longer or you get manic! 
I suffer from S.A.D. too but I take an antidepressant, and that seems to help. I live in Michigan and we're usually pretty gray during the winter. We have had a little more sun than usual, but right now it's icky - with snow and sleet coming. Goody.  Talk to your doctor about this if you haven't already. He can help. Best of luck and God bless! I wish winter was over. 
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