Thread: Agitated Depression (trigger warning)
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Old Jan 17, 2011, 10:01 PM
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BlackPup BlackPup is offline
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Member Since: Jun 2010
Location: Australia
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Try a mini meditation: set a timer for 5 min and think about 1 phrase or verse that is positive and significant for you, if 5 min is too hard, start shorter....
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Thanks for this!
Tsunamisurfer