Honestly..you know what helped me out of that place....medication.....and therapy...and i was very surprised it took less then a week..i went from sleeping 18hrs a day wanting to just stay in my safe bed forever...hating the world and everyone in it to...happy functioning..making goals...going back to school...loving my job..my life...getting my license....things can change.......medication isn't for everyone but..for me it helped...not sure if you have considered that route.