Quote:
Originally Posted by justfloating
Hi, I have a lamp and it's done wonders for me. I go to school in Scotland so I'm here in the winter when it's darkest and grayest and generally blah-est, and the light, along with medication and therapy, really helped. I use it for up to an hour each day and I started noticing a difference after about a week. It's not a cure-all, but it gives me that little boost I need in order to get through the day.
Hope this helps. 
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That's probably why it didn't work for me, they only had me do it once. It was 20 minutes if I remember it correctly, it's been a few years. Good to know that it takes a bit to kick in.