Thread: S.A.D. Season
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Old Jan 17, 2011, 10:57 PM
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whenwillitend whenwillitend is offline
Poohbah
 
Member Since: Nov 2010
Location: US
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Quote:
Originally Posted by justfloating View Post
Hi, I have a lamp and it's done wonders for me. I go to school in Scotland so I'm here in the winter when it's darkest and grayest and generally blah-est, and the light, along with medication and therapy, really helped. I use it for up to an hour each day and I started noticing a difference after about a week. It's not a cure-all, but it gives me that little boost I need in order to get through the day.

Hope this helps.
That's probably why it didn't work for me, they only had me do it once. It was 20 minutes if I remember it correctly, it's been a few years. Good to know that it takes a bit to kick in.