Squiggle, that's funny you said you journal now because you used to leave feeling worse than when you came in. That is exactly what I am going through now, forgetting to say things or discuss things I REALLY wanted to talk about. Recently, I started writing things down as soon as I think about them...I usually use my cell phone or a scrap paper in my purse or something. It's funny because I have all of these notes scattered on my phone, envelopes, scrap paper, my assignment book...if anyone saw these they would think I was a nutball..lol. I haven't actually brought them into session yet, just review them right before. Maybe I'll start having him read things I want him to know but don't want to talk about...good suggestion.