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Well, i think I'm my own worst enemy. I force myself to bed at 10:30 PM, because I know I usually need 8 hours of sleep. Then I toss for at least an hour, and wake up all the time.
I've been OK at work the next day, and don't feel too tired, so maybe I just need to accept that I will require less sleep...?
Confusing me
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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