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Meds were what helped me. I walked into my pdoc's office and said that there's no way I can work, have a relationship and sleep 13 hours. I needed my meds adjusted.
My T has helped me with the depression as well, by highlighting that there actually is some light in that dark place, and that's where I need to be focusing
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"
Current dx: Bipolar Disorder Unspecified
Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
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