Quote:
Originally Posted by sailboat
I'm used to people ignoring my emotions and not comforting me or hugging me but just rolling their eyes at me.
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Quote:
Originally Posted by sailboat
She knows about this. But I agree. I'm actually pretty sure she feels a bit uncomfortable about this- when I don't tell her what to do and she knows how I was let down. It's unfair, I gotta say something.
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THis needs to be discussed in how it affects you today. Talk about how it affects you today and tie it in to the past. Making these connections is how you heal. Your subconscious is already making the connections and this is why the past affects your present but when you discuss these connections it makes the subconscious conscious and this severes the connection and frees you up today from the past.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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