I have a question for yall. I have been on a rollcoster of emotions for a while now. It goes good moods, to okay moods, to bad moods. At times, can happen all in one days. I want to change this but don't know how or where to start. I don't really want to do to a doctor or anything because i am scared what she might say or do. Only a slim few (best friend and my momma-a little bit) know how I been feeling lately. My question is how do you start on the road to recovery or beating these moods without being on medication or going to the doctor? I really want to get out of this funk but it seems like i am stuck.