take a deep breath, let it out slowly the reassure those inside you hear them and will look after them. time to take 'me time' take a long hot candle lit soak in the bath, lay there and let each inside one tell you why they feel as they do, take each one individually, listen and reassure that one before asking the next. if you can give a solution all the better, if you can't then promise to try to find a solution, then stick to your promises. once your inners realise you are listening, acknowledging and trying to help them they should settle back down to being happy again.