Best wishes for your appointment. Hope they can help....

It's really hard to get in a routine and stick to it even if you are well. so even harder when we are sick. so don't be hard on yourself... just do what you can.... try to forgive yourself for those days you can only stay in bed or can't get things done. But when you can set alarms, get up, have a shower, get dressed and get outside for a few minutes... make a list of lots of easy things like these and reward yourself for ticking things off - but don't beat yourself up over what you haven't done...