I hope you don't crash. For me doing activities that I enjoy like going to the stables, hanging out with positive friends; and exercising really help lift my mood. I also use a SAD lamp and that really helps. When my mood is low I crave high carb, high sugar foods, but indulging in that makes me feel worse, so I try to avoid those types of foods.
__________________
Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010
Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
New Post March 23 "New Therapist"
|