Thread: What do I do?
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Old Jan 18, 2011, 09:46 PM
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blueoctober blueoctober is offline
Horse Girl
 
Member Since: Jul 2010
Location: Canada
Posts: 3,198
I hope you don't crash. For me doing activities that I enjoy like going to the stables, hanging out with positive friends; and exercising really help lift my mood. I also use a SAD lamp and that really helps. When my mood is low I crave high carb, high sugar foods, but indulging in that makes me feel worse, so I try to avoid those types of foods.
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Favorite book on bipolar "Living with Someone who is Living with Bipolar Disorder" by Chelsea Lowe, 2010

Check out my blog The Bipolar Roller Coaster: http://blueoctober.psychcentral.net/
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