I've only had one two hour session and it was for exactly that, to talk about a very difficult thing. It worked out so well, griffin. I had enough time to approach the cliff and take the leap, saying what I needed to say, and still put myself back together before I had to leave. Afterwards my T called and left me a message (the one and only time she has called on her own, without responding to a question) saying that she was honored that I would share that with her and how well she knew it was so hard for me... I really think it was a powerful part of my therapy.

I should also add that I nearly cancelled it because the idea of TWO HOURS in the spotlight became just about intolerable as it drew closer, but I just made myself go, and it was fine. good luck