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I read this thread first and then went to your other thread to get more info so that I could understand this thread more. I understand now why you feel stuck (because you didn't get to work through that trigger and you are still here with it).
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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