as suspected once i got moving i felt better. i had to return a laptop and my first inclination was going through how they would act, how i wouuld act, how bad it would be, etc. i am getting better at stopping that kind of thinking and it worked out fine. paid a little more, got a better machine, and everyone was nice and calm.

having a physical next week and doing a sleep test this week so maybe some of this morning anxiousness is poor sleeping.