Quote:
Originally Posted by BlackPup
Try a mini meditation: set a timer for 5 min and think about 1 phrase or verse that is positive and significant for you, if 5 min is too hard, start shorter....
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This is a great idea
When I get that way I find setting the stupid timer at 1 min is hard enough, but keep working on it....even if you do the "mini-meditation" 10 times through out the day, I know it really works at keeping me sane.