- yes people have said things to me they didn't mean. i struggle a lot with trust.

- i would be comfortable, she has give me hugs before and it's been fine. i guess that some of this is illogical thinking.... i just worry maybe she changed her mind on the issue.

- i know you're probably right. i just am scared to ask. but i know do know logically she's not a mind reader.... so i guess if i really need this sometime, i have to ask. it's just been habit to put other's needs before my own, yes.

- i know this is an illogical thought, but i do have it sometimes. i have had to switch through a lot of therapists, some not so good/good for me, and i am finally back with my current T who i'd seen for 3 years previously. that illogical part of me is scared sometimes, yes. usually i can do my best to refute such illogical thinking, but like i said, i've been struggling lately in general.