Quote:
Originally Posted by Abby
Sannah i can't understand where these feelings come from but I'm unsure how much it matters to be able to understand that, because what I really want is to move forward and leave these feelings behind me. I think if things are 'complicated' like my T says its possible I'll never know...
|
When I was first in therapy I didn't understand where anything came from for me. But as I kept working I pieced everything together. Sometimes we just don't want to know too. From our earlier conversations I know that at this time there are places you just don't want to go for now.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|