I started meds this year for my bipolar and they seem to be helping. I still have highs and lows just not as bad as I did in the past. I also started therapy this year which seems to be going well. I still have days I feel like crying for no reason at all. My family is very supportive but sometimes I still feel lonely and don't know why? It seems this month Ive had more down days than up so I may talk to my doctor and see if I need my medication upped. I'm hoping this helps because I don't like feeling this way.