Quote:
Originally Posted by cutebagaddict08
What kind of meditation do you use? I think meditation would help my anxiety issues, but I have such a hard time with focusing on 'relaxing.'
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To start with I bought a book called "Path of the white wolf" by: Robin Tekwelus Youngblood and Sandy D' Entremont
The book comes with a meditation cd and it talks you through it. Maybe you could give it a try?
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Greywolf2
Love the moment, and the energy of that moment will spread beyond all boundaries. -Corita Kent
Presence is such a gift... to myself and others.