hi abby,
maybe that's what you needed to learn thus far:
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I'm not very happy with my life.
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along with learing to "express your emotions," i'd say that's definitely progress. sometimes we have to figure out what we don't want (or in this case, are unhappy with) before we can move forward.
you won't always feel this way. you are moving forward. i'm sure it's hard to see that right now, but you're doing it. just keep going..